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The dangers of FOMO
Fear of missing out, or FOMO, is a common phenomenon in today's society where people constantly feel pressure to be a part of every social event, trend…
Matthew J. Cochran
Feb 20
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The dangers of FOMO
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The key tenets of Stoicism
Stoicism is a philosophy that has been around for over 2,000 years, and it is still relevant today as it provides valuable insight into the way we lead…
Matthew J. Cochran
Feb 13
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The key tenets of Stoicism
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August 2022
Seek solitude
And he said to them, “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to…
Matthew J. Cochran
Aug 16, 2022
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Seek solitude
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Imperfect Stoic
Pardon my absense over the past few months. I have a slew of excuses as to why I didn’t write, but I own my actions. The thing is, I’ve been very bad at…
Matthew J. Cochran
Aug 9, 2022
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Imperfect Stoic
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April 2022
Sleep on it
Whenever we have a major decision to make, we hear “Sleep on it.” No one ever says to stay awake on it. Why is that? I don’t have the time or the desire…
Matthew J. Cochran
Apr 12, 2022
1
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Sleep on it
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Be resilient
There is no bouncing back. There is only moving through.
Matthew J. Cochran
Apr 7, 2022
1
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Be resilient
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March 2022
Peace in chaos
And he awoke and rebuked the wind and said to the sea, “Peace! Be still!” And the wind ceased, and there was a great calm. -Mark 4:39 ESV The techniques…
Matthew J. Cochran
Mar 29, 2022
1
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Peace in chaos
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Don't Panic
Take a deep breath.
Matthew J. Cochran
Mar 22, 2022
3
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Don't Panic
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Introduction
Listen now (6 min) | So to Speak is a podcast with a purpose. In this fractured society, we’ve lost the ability and the will to just relate to people on…
Matthew J. Cochran
Mar 15, 2022
1
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Introduction
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What is your identity?
spoiler alert: It's not all about you
Matthew J. Cochran
Mar 15, 2022
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What is your identity?
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Number our days
Psalm 90:12 So teach us to number our days that we may get a heart of wisdom.
Matthew J. Cochran
Mar 1, 2022
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Number our days
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February 2022
If it's been done, it can be done
"Why not me?"
Matthew J. Cochran
Feb 8, 2022
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If it's been done, it can be done
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